Manual calorie foods




The human body needs to 1 of calories per kilogram of weight per hour of time to work for internal combustion , which means that the body needs these calories to operate all of its members and its organs such as breathing apparatus and pumping blood and thinking ......


&& Man who weighs 70 kilograms needs to be 70 * 24 * 1 = 1680 calories within twenty-four hours. This figure is what the body needs to function without any additional efforts

To calculate the calories needed by the human works there are three rates vary depending on the effort Rights, ,,,, ,,,, ,,,, ,,,,


If this man was a little movement ( he worked in the office) it needs is the rate is 1.3 calories per kilogram of weight, and it needs account is as follows :

70 kg * 24 hours * 1.3 = 2184 calories.

And if you make an effort moderate the rate it needs more than to become a 1.4 per kilogram of weight. And it needs account is as follows :

70 kilograms * 24 hours * 1.4 = 2352 calories.

And if it works either pursuant physically exhausting it needs to 1.5 kcal per kilogram of weight. And it needs account is as follows
.70 Kilograms * 24 hours * 1.5 = 2520 calories.


Calories in cereals

Quantity Type the number of calories

Bread 100 g 17 Cereals

Lebanese bread quarter of a loaf 70

Bake oven ( Iranian ) 34 grams quarter of a loaf 79

Whole wheat bread and one 50 gram 130

Manakish (baked with thyme ) one - half and 75 grams 208

Samun one 75g 209
209

Felix cup (25 grams 95

French toast and one quarter ( 115 grams ) 333

Plain biscuits 4 pieces ( 55 grams) 178

Cooked white rice ( long grain ) ½ cup 131

Brown toast one slice 61

Plain white toast one slice 64

Spaghetti with meat cooked half a cup 110
And chopped tomatoes

To Tanzania with meat sauce ½ cup 154

One cup of barley 672

Rice ( medium grain ) and one cup 675

Bulgur ( groats crunched ) one cup 613

Cup of wheat grain medium 485

The number of calories in vegetables

Islands
One medium 60 grams
31 Q

Cooked Islands
½ cup
35 Q

Flower ( cauliflower ) , cooked
½ cup
15 Q

Flower ( cauliflower ) is cooked
½ cup
12 Q

Clip option
½ cup
7 Q

Fried eggplant
½ cup
100 Q

Eggplant cooked
½ cup
13 Q

Green beans cooked
½ cup
20 Q

Canned Green Beans
½ cup
25 Q

Cabbage cooked
½ cup
16 Q

Cabbage is cooked
½ cup
8 Q

Celery
½ cup
10 Q

Corn
One medium
77 Q

Fresh Mushroom
½ cup
9 Q

Canned mushroom
½ cup
19 Q

Lettuce
½ cup
4 Q

Mixed vegetables ( cooked Group )
½ cup
54 Q

Okra chopped and cooked
½ cup
25 Q

Fresh onion clip
½ cup
27 Q

Green onions clip
½ cup
16 Q

Bzalaa cooked green
½ cup
67 Q

Sweet Pepper clip
½ cup
12 Q


Hot Pepper
And one 30 gm
18 Q

With grilled potato crust
Medium 195 grams
220 Q

Boiled potatoes without the crust
Medium 195 grams
162 Q

Crisp fingers
10 fingers 42 grams
158 Q

Arugula
½ cup
2 Q

Percussion
½ cup
41 Q

Radishes ( Roed ) Red
10 beads 40 grams
7 Q

Chopped spinach
½ cup
6 Q

Chopped and cooked zucchini
½ cup
18 Q

Mashed sweet potatoes
½ cup
111 Q

Red tomatoes
One medium
26 Q

Green beans
One cup
73 Q

Beet
One cup
46 Q

Cabbage
One cup
73 Q

Coriander
One package
97 Q

Garlic
5 pieces of garlic , peeled average size
7 Q

Grape Leaves
One cup
146 Q

Mint
Medium-sized package
84 Q

Black olives
10 medium beads
95 Q

Green Olives
10 medium beads
66 Q

Parsley
One cup minced
34 Q
Parsley
Medium-sized package
25 Q

Radish White ( Ruwaid )
Medium-sized package
58 Q

Spinach
Cup chopped spinach
14 Q

Zucchini
One cup of chopped
31 Q

Zucchini
And one medium - sized
40 Q

Lack of
100 grams
32 Q

The number of calories in fruit

Apples
One medium 140 grams
81 Q

Apricot
One medium 30 grams
17 Q

Bananas
Average 100 grams
105 Q

Tin
One 40 gram
37 Q

Grapefruit
Half of one medium 110 grams
38 Q

Cherry
10 beads
49 Q

Avocado
Half medium
162 Q

Grapes
½ cup
53 Q

Guava
One medium 85 g
45 Q

Kiwi
One medium 76 grams
46 Q

Manga
Half a grain of 85 g
68 Q

Orange
One 110 grams
62 Q

Papaya
Medium
117 Q

Peaches
One medium 85 g
37 Q

Pears
Medium 170 grams
98 Q

Pineapple
Slice 82 grams
42 Q

Onjas
One medium 60 grams
36 Q

Pomegranate
Medium 150 g
110 Q

Nectarines
Medium 142 grams
67 Q

Watermelon ( paper )
100 gram piece
26 Q

( Melons )
100 gram piece
33 Q

Strawberry
½ cup
23 Q

Effendi
One medium 85 g
37 Q

Tut
One cup
122 Q

Mussels ( wet )
10 beads
150 Q

Okdnaa
100 grams
49 Q

Prunus ( the face )
100 grams
52 Q

Lemon
One 60 grams
17 Q

Tut Black
One cup
117 Q

Nabq ( fire )
30 fruit
9 Q

Quince
Medium - sized fruit
60 Q

Tamarind ( cactus )
½ cup
82 Q

Canned fruit ** **

Canned apricot with water and sugar
½ cup
111 Q

Fruit salad ( with thick sugar syrup )
½ cup
94 Q

Canned cherries ( with thick sugar syrup )
½ cup
107 Q

Canned peaches with water and sugar
½ cup
95 Q

Canned pear with water and sugar
½ cup
94 Q

Canned pineapple with water and sugar
½ cup
100 Q

Dried fruit ** **

Pass
One pill
26 Q

Tin dryer
100 grams
288 Q

Currant ( raisins )
½ cup
109 Q

Onjas dryer
½ cup
113 Q

Apricot dryer
½ cup
169 Q

Table calories of oils and fats

Margarine
One tablespoon
105 Q

Olive oil
One tablespoon
120 Q

Sunflower oil
One tablespoon
120 Q

Fat sheep
One tablespoon
114 Q

Vegetable oil
One tablespoon
126 Q

Beef fat
One tablespoon
125 Q

Butter
Tsp
36 Q

Corn oil
One tablespoon
120 Q

Table calorie drinks and juices

Canned apple juice
½ cup
60 Q

Canned apricot juice
½ cup
72 Q

Canned grape juice
½ cup
78 Q

Fresh orange juice
½ cup
59

Canned orange juice
½ cup
52 Q

Unsweetened grapefruit juice , canned
½ cup
58 Q

Grapefruit juice unsweetened canned
½ cup
47 Q

Canned peach juice
½ cup
67 Q

Canned pineapple juice
½ cup
70 Q

Canned tomato juice
½ cup
21 Q

Islands canned juice
½ cup
49 Q

Guava juice
One cup
175 Q

Mango Juice
One cup
110 Q

Femtosecond syrup
One cup
165 Q

Nescafe coffee without sugar
Tsp
5 Q

Instant coffee without caffeine
Tsp
5 Q

Soft drinks

Pepsi-Cola
One cup ( 240 ml )
100 Q

Ships father
One cup ( 240 ml )
90 Q

Sprite
One cup ( 240 ml )
96 Q

Fanta
One cup ( 240 ml )
119 Q

Coca-Cola
One cup ( 240 ml )
97 Q

Grape drink gaseous
One cup ( 240 ml )
107 Q


Table calories for milk and dairy products

Full - fat milk
1 cup
150

Low-fat milk 1%
1 cup
102

Low-fat milk 2%
1 cup
121

Skim milk
1 cup
86

Cow's milk
1 cup
157

Sheep's milk
1 cup
264

Goat Milk
1 cup
168

Sweetened condensed milk ( canned )
28 grams
123

Evaporated milk ( Carnation ) whole milk
½ cup
169

Evaporated milk ( Carnation ) low-fat
½ cup
110

Evaporated milk ( Carnation ) skimmed
½ cup
99

Skimmed milk skimmed
1 cup
86

Full Cream Milk Powder
½ cup
635

Skimmed milk powder
½ cup
435

Full - fat chocolate milk
1 cup
208

Low - fat chocolate milk 1%
1 cup
158

Low - fat chocolate milk 2%
1 cup
179

Strawberry milk
1 cup
244

Cheddar cheese slices
Slice 28 grams
114

Grated cheddar cheese
Two tablespoons eat
57

Cottage cheese added her cream
½ cup
117

Cottage cheese low-fat 1%
½ cup
86

Cottage cheese low-fat 2 %
½ cup
101

Feta cheese
28 grams
75

Finuta cheese
28 grams
110

Gouda cheese
28 grams
101

Mozzarella cheese
28 grams
80

Romano cheese
28 grams
110

Kraft Cheese ( Cassatt )
28 grams
80

Edam cheese
28 grams
98

Blue cheese
28 grams
104

Alhavarta cheese
28 grams
116

Pascrbone cheese
28 grams
128

Ricotta cheese ( whole milk )
½ cup
216

Ricotta cheese (from partially skimmed milk )
½ cup
171

Parmesan cheese
28 grams
130

Kmmbert cheese
28 grams
86

Quraish cheese
100 grams
99

Cheese Akkaoui
100 grams
289

Kashkaval cheese
100 grams
404

Bulgarian white cheese
100 grams
321

Halloumi cheese
100 grams
363

Concentrated cream
1 tablespoon
52

Medium cream
1 tablespoon
37

Light cream
1 tablespoon
29

Light whipped cream
1 tablespoon
44

Rob ( yogurt ) , whole
1 cup
141

Rob ( yogurt ) skimmed
1 cup
114

Brick
155 grams
105

Clabber
1 cup
99

Vanilla ice cream 10 % fat
½ cup
135

Baskin-Robbins Ice Cream

Vanilla
One ball
240

Cocoa
One ball
280

Strawberry
One ball
220

Table calories for meat and poultry

Grilled chicken thigh skinless
85 g
167 Q

Grilled chicken thigh with skin
85 g
223 Q

Grilled chicken breast without skin
Half released
142 Q

Grilled chicken breast with skin
Half released
193 Q

Fried chicken breast without skin
Half released
161 Q

Cooked lamb shoulder with fat
63 grams
220 Q

Lamb shoulder , cooked without fat
48 grams
135 Q

Roasted lamb thigh with fat
85 g
205 Q

Roasted lamb thigh without fat
73 grams
140 Q

Rib roast lamb clip without fat
85 g
200 Q

Section rib roast lamb with fat
85 g
307

Beef cooked - released
85 g
189 Q

Beef shoulder without fat
85 g
183 Q

Minced Beef cooked
85 g
245 Q

Shawarma ( Bethlehem Net )
85 g
317 Q

Beef steak without fat
85 g
174 Q

Kebab
85 g
226 Q

Kubba stuffed
85 g
281 Q

Blades without fat
85 g
182 Q


Fish ** **

Grilled fish
85 g
136

Breaded fish fingers
3 fingers ( 85 grams)
228

Shrimp Fried Breaded
85 g
206

Boiled shrimp
100 grams
113

Fish Fingers ( frozen )
100 grams
170

Zubaidi
100 grams
130

Hamor
100 grams
107


Calorie meat Allanxion and sausage

Beef
Approximately 42 grams
142

Pastrami - turkey
28 grams
40


Salami - turkey
28 grams
56 Q

Salami - Beef
28 grams
72 Q

مارتديلا - Beef
28 grams
47 Q

Turkey sausage
28 grams
57 Q

Beef Sausage
28 grams
88 Q


Turkey meat
42 grams
102 Q

Chicken مارتديلا
42 grams
116 Q



Poached eggs cook full
1 large
79 Q


Fried eggs
1 large
91 Q


Omelet
1 large
92 Q


Omelet with cheese and vegetables
113 g
252 Q

Table calorie sweets


Apple pie
158 gram piece
405 Q



Chocolate Kit Kat brand
Two fingers ( 32 grams)
162


Chocolate brand March
And one ( 48 grams)
230



Chocolate milk
28 grams
151



Chocolate brand royal wee
One (60 grams )
260



Chocolate Snickers
And one ( 57 grams)
270



Nestle Crunch chocolate
One finger (42 grams )
230



Twix chocolate
And one ( 49 grams)
120


Bounty chocolate
( 100 grams)
473



Jam (all types)
Spoon to eat
52


Extra gum
One piece
8

Danten gum Normal
One piece
6



Brown sugar
Tsp
11 Q



White sugar
Tsp
20 Q



Konafa cheese
One Piece ( 75 grams )
267 Q



Konafa cream
One Piece ( 75 grams )
259 Q




Baklava with pistachio
One Piece ( 35 grams )
178 Q



Klijh dates
One Piece ( 35 grams )
137 Q

** Sporadic Food **

Mayonnaise
Spoon to eat
99 Q



Tahini
Spoon to eat
104



Halva
100 grams
516



Tamarind pulp
100 grams
283


Vinegar
100 grams
4



Molasses
100 grams
293




Ketchup
Spoon to eat
16



Mastrda
100 grams
139




Barbecue sauce
100 grams
75



Curry sauce
100 grams
78



Soy sauce
100 grams
64




Tomato paste
½ cup
110



Falafel
Bead unit ( 15 grams )
30



Potato salad
½ cup
179



Tuna authority
½ cup
192



Fattoush
100 grams
125




Tabbouleh
100 grams
108



Milk choice
100 grams
37




Various leafy green salad
100 grams
20



Baba ghanoush
100 grams
106



Green Olives
One big pill
5 Q


The number of calories for fast food

Thin pizza

Calorie slice pizza center


Cheese Pizza
223

Pizza meat
231

Pizza Alababrona
230

Supreme Pizza
262

Super Supreme pizza
253

Thick pizza

Calorie slice Pizza central ..

Cheese Pizza
279

Pizza meat
288

Pizza Alababrona
280

Supreme Pizza
315

Super Supreme pizza
302


Burger King :
'' ' ' '' ' '
236 cal chicken pieces
267 kcal fish pieces
Hamburger and dander large size 628 kcal
Hamburger and dander small size 322 kcal
Plain hamburger 275 calories
Crisp normal size 227 kcal
Saute onion 274 kcal


Hardee :
'' ' ' ''
Hamburger and dander large size 500 kcal
Hamburger with cheese 320 kcal
370 cal chicken hamburger
Hamburger thickness of 500 kcal
Crisp normal size 230 kcal


McDonald's :
' ' ' ' ' ' ' '
Big Mac hamburger 560 calories
Hamburger with cheese 310 kcal
The chicken pieces Izs the 290 kcal
490 cal chicken hamburger
Hamburger thickness of 440 kcal
Crisp middle size 320 kcal



Kentucky Fried Chicken :
'' ' ' '' '' '
Chicken breast Kentucky 283 kcal
Thigh Kentucky Fried Chicken 294 kcal
Wings Kentucky one piece 178 kcal
Cabbage salad mayonnaise 119 kcal

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