Diet Book!





I wrote a book! Develop a sustainable planning system to feed and Earth book is published by New Society Publishers regime. Try to be published in spring 2014 . To quote their website, " the mission of the new company aims publishers to publish books that contribute to reserve books supply system in fundamental ways to building ecological food book fair and sustainable society and do it with the least possible impact on the environment so that the models of this vision. " sounds like a good option for me , do not you think ? They did a great job of cover design . For years , people have asked me diet diet book book if you want to write a book. They began to wonder if what was taught in the books , I suggested they read, so I told him the book and the power play . What is now is not readily available in books on the market , so I put my work in print. This book is for people who want to develop the whole or a substantial part of their food and to do so in a way that offers a small footprint of the diet. You should pay attention to the choice of book for feed crops for food and feed back the diet books on the floor .

The book cover crops and garden planning on feeding my DVD are included in this book as well as information on planning your complete system products , and local weather . If you like what you find in this book for the food blog and on my DVD , you'll love this book. I wrote as I have always taught , include the provision of books and resources for future books as I go along . As always , you'll find stories of my personal experiences . I think the story sticks in the memory better than the list of what to do or not do . I do not I can tell the amount of water needed to grow food all the space because it depends Book to feed your crop selection, soil fertility , climate, etc. What I do is to help you consider and determine the answers diet book your questions . For those of you who like my book spreadsheet for food , this book shows all the leaves of my garden planning DVD, plus a new one. From what I was told, diet book will be a link in the book so you can access PDF versions of worksheets online diet book .

a good day - BLOG may want to use the information in this book to plan a complete diet at home. My intention is that the diet book you realize what it would take to develop all kinds of food and then plan accordingly to what you can grow , and skills , equipment , garden area and fertility , and the time available. You can start today to compare what you eat book currently harvesting and feeding your garden. Most people have to make some changes in your diet and growth must be synchronized. Really look closely to determine diet diet book book you do best in your garden. If there will be more work and diet, you can start now to see what is available locally. So this book is to grow all their own food , there is also the community. We must be part of food systems in our communities. There are changes in diet books that come in our society. Some projections indicate a collapse of our society, but I prefer to think that this is a change, and change is not necessarily a bad thing. By working together , we can ensure that changes in our local food systems are good. On the other hand , if the change occurs suddenly Food book accounting regime and the people are not prepared , you align your garden gate for some ( or all) of what grows . You can participate in the book of the food system and food as a consumer (buying what they do not grow ), the book provides a producer or as a teacher. Once you learn from this book and all the resources we offer , and had some success in the book and feeding your garden, teach others. This book and DVD are my tools you can use to teach. After all , I have developed these materials diet book after many years of diet books for teaching J. Sergeant Reynolds Community College.

In addition to chapters on meal planning , selection and management of crops, garden planning , and seeds, there are chapters devoted to animals , including storage and food preservation, and sheds and fences. Want you to consider booking system all you need to get food from the seed to the table in a book that nourishes and renews the earth foods . I encourage open dialogue and make changes to what the mind if necessary. Above all , I want you to understand why you do what you do diet book .

Company announced a new sustainable system push their other books next spring. When they do, as with the new books and diet books that offer a discount for orders before the release date , if you are looking for a deal . Once released , I'll add diet book on my site www.to - best.blogspot.com with my DVD . Writing this book was an adventure . I can not wait to read it !

Manual calorie foods




The human body needs to 1 of calories per kilogram of weight per hour of time to work for internal combustion , which means that the body needs these calories to operate all of its members and its organs such as breathing apparatus and pumping blood and thinking ......


&& Man who weighs 70 kilograms needs to be 70 * 24 * 1 = 1680 calories within twenty-four hours. This figure is what the body needs to function without any additional efforts

To calculate the calories needed by the human works there are three rates vary depending on the effort Rights, ,,,, ,,,, ,,,, ,,,,


If this man was a little movement ( he worked in the office) it needs is the rate is 1.3 calories per kilogram of weight, and it needs account is as follows :

70 kg * 24 hours * 1.3 = 2184 calories.

And if you make an effort moderate the rate it needs more than to become a 1.4 per kilogram of weight. And it needs account is as follows :

70 kilograms * 24 hours * 1.4 = 2352 calories.

And if it works either pursuant physically exhausting it needs to 1.5 kcal per kilogram of weight. And it needs account is as follows
.70 Kilograms * 24 hours * 1.5 = 2520 calories.


Calories in cereals

Quantity Type the number of calories

Bread 100 g 17 Cereals

Lebanese bread quarter of a loaf 70

Bake oven ( Iranian ) 34 grams quarter of a loaf 79

Whole wheat bread and one 50 gram 130

Manakish (baked with thyme ) one - half and 75 grams 208

Samun one 75g 209
209

Felix cup (25 grams 95

French toast and one quarter ( 115 grams ) 333

Plain biscuits 4 pieces ( 55 grams) 178

Cooked white rice ( long grain ) ½ cup 131

Brown toast one slice 61

Plain white toast one slice 64

Spaghetti with meat cooked half a cup 110
And chopped tomatoes

To Tanzania with meat sauce ½ cup 154

One cup of barley 672

Rice ( medium grain ) and one cup 675

Bulgur ( groats crunched ) one cup 613

Cup of wheat grain medium 485

The number of calories in vegetables

Islands
One medium 60 grams
31 Q

Cooked Islands
½ cup
35 Q

Flower ( cauliflower ) , cooked
½ cup
15 Q

Flower ( cauliflower ) is cooked
½ cup
12 Q

Clip option
½ cup
7 Q

Fried eggplant
½ cup
100 Q

Eggplant cooked
½ cup
13 Q

Green beans cooked
½ cup
20 Q

Canned Green Beans
½ cup
25 Q

Cabbage cooked
½ cup
16 Q

Cabbage is cooked
½ cup
8 Q

Celery
½ cup
10 Q

Corn
One medium
77 Q

Fresh Mushroom
½ cup
9 Q

Canned mushroom
½ cup
19 Q

Lettuce
½ cup
4 Q

Mixed vegetables ( cooked Group )
½ cup
54 Q

Okra chopped and cooked
½ cup
25 Q

Fresh onion clip
½ cup
27 Q

Green onions clip
½ cup
16 Q

Bzalaa cooked green
½ cup
67 Q

Sweet Pepper clip
½ cup
12 Q


Hot Pepper
And one 30 gm
18 Q

With grilled potato crust
Medium 195 grams
220 Q

Boiled potatoes without the crust
Medium 195 grams
162 Q

Crisp fingers
10 fingers 42 grams
158 Q

Arugula
½ cup
2 Q

Percussion
½ cup
41 Q

Radishes ( Roed ) Red
10 beads 40 grams
7 Q

Chopped spinach
½ cup
6 Q

Chopped and cooked zucchini
½ cup
18 Q

Mashed sweet potatoes
½ cup
111 Q

Red tomatoes
One medium
26 Q

Green beans
One cup
73 Q

Beet
One cup
46 Q

Cabbage
One cup
73 Q

Coriander
One package
97 Q

Garlic
5 pieces of garlic , peeled average size
7 Q

Grape Leaves
One cup
146 Q

Mint
Medium-sized package
84 Q

Black olives
10 medium beads
95 Q

Green Olives
10 medium beads
66 Q

Parsley
One cup minced
34 Q
Parsley
Medium-sized package
25 Q

Radish White ( Ruwaid )
Medium-sized package
58 Q

Spinach
Cup chopped spinach
14 Q

Zucchini
One cup of chopped
31 Q

Zucchini
And one medium - sized
40 Q

Lack of
100 grams
32 Q

The number of calories in fruit

Apples
One medium 140 grams
81 Q

Apricot
One medium 30 grams
17 Q

Bananas
Average 100 grams
105 Q

Tin
One 40 gram
37 Q

Grapefruit
Half of one medium 110 grams
38 Q

Cherry
10 beads
49 Q

Avocado
Half medium
162 Q

Grapes
½ cup
53 Q

Guava
One medium 85 g
45 Q

Kiwi
One medium 76 grams
46 Q

Manga
Half a grain of 85 g
68 Q

Orange
One 110 grams
62 Q

Papaya
Medium
117 Q

Peaches
One medium 85 g
37 Q

Pears
Medium 170 grams
98 Q

Pineapple
Slice 82 grams
42 Q

Onjas
One medium 60 grams
36 Q

Pomegranate
Medium 150 g
110 Q

Nectarines
Medium 142 grams
67 Q

Watermelon ( paper )
100 gram piece
26 Q

( Melons )
100 gram piece
33 Q

Strawberry
½ cup
23 Q

Effendi
One medium 85 g
37 Q

Tut
One cup
122 Q

Mussels ( wet )
10 beads
150 Q

Okdnaa
100 grams
49 Q

Prunus ( the face )
100 grams
52 Q

Lemon
One 60 grams
17 Q

Tut Black
One cup
117 Q

Nabq ( fire )
30 fruit
9 Q

Quince
Medium - sized fruit
60 Q

Tamarind ( cactus )
½ cup
82 Q

Canned fruit ** **

Canned apricot with water and sugar
½ cup
111 Q

Fruit salad ( with thick sugar syrup )
½ cup
94 Q

Canned cherries ( with thick sugar syrup )
½ cup
107 Q

Canned peaches with water and sugar
½ cup
95 Q

Canned pear with water and sugar
½ cup
94 Q

Canned pineapple with water and sugar
½ cup
100 Q

Dried fruit ** **

Pass
One pill
26 Q

Tin dryer
100 grams
288 Q

Currant ( raisins )
½ cup
109 Q

Onjas dryer
½ cup
113 Q

Apricot dryer
½ cup
169 Q

Table calories of oils and fats

Margarine
One tablespoon
105 Q

Olive oil
One tablespoon
120 Q

Sunflower oil
One tablespoon
120 Q

Fat sheep
One tablespoon
114 Q

Vegetable oil
One tablespoon
126 Q

Beef fat
One tablespoon
125 Q

Butter
Tsp
36 Q

Corn oil
One tablespoon
120 Q

Table calorie drinks and juices

Canned apple juice
½ cup
60 Q

Canned apricot juice
½ cup
72 Q

Canned grape juice
½ cup
78 Q

Fresh orange juice
½ cup
59

Canned orange juice
½ cup
52 Q

Unsweetened grapefruit juice , canned
½ cup
58 Q

Grapefruit juice unsweetened canned
½ cup
47 Q

Canned peach juice
½ cup
67 Q

Canned pineapple juice
½ cup
70 Q

Canned tomato juice
½ cup
21 Q

Islands canned juice
½ cup
49 Q

Guava juice
One cup
175 Q

Mango Juice
One cup
110 Q

Femtosecond syrup
One cup
165 Q

Nescafe coffee without sugar
Tsp
5 Q

Instant coffee without caffeine
Tsp
5 Q

Soft drinks

Pepsi-Cola
One cup ( 240 ml )
100 Q

Ships father
One cup ( 240 ml )
90 Q

Sprite
One cup ( 240 ml )
96 Q

Fanta
One cup ( 240 ml )
119 Q

Coca-Cola
One cup ( 240 ml )
97 Q

Grape drink gaseous
One cup ( 240 ml )
107 Q


Table calories for milk and dairy products

Full - fat milk
1 cup
150

Low-fat milk 1%
1 cup
102

Low-fat milk 2%
1 cup
121

Skim milk
1 cup
86

Cow's milk
1 cup
157

Sheep's milk
1 cup
264

Goat Milk
1 cup
168

Sweetened condensed milk ( canned )
28 grams
123

Evaporated milk ( Carnation ) whole milk
½ cup
169

Evaporated milk ( Carnation ) low-fat
½ cup
110

Evaporated milk ( Carnation ) skimmed
½ cup
99

Skimmed milk skimmed
1 cup
86

Full Cream Milk Powder
½ cup
635

Skimmed milk powder
½ cup
435

Full - fat chocolate milk
1 cup
208

Low - fat chocolate milk 1%
1 cup
158

Low - fat chocolate milk 2%
1 cup
179

Strawberry milk
1 cup
244

Cheddar cheese slices
Slice 28 grams
114

Grated cheddar cheese
Two tablespoons eat
57

Cottage cheese added her cream
½ cup
117

Cottage cheese low-fat 1%
½ cup
86

Cottage cheese low-fat 2 %
½ cup
101

Feta cheese
28 grams
75

Finuta cheese
28 grams
110

Gouda cheese
28 grams
101

Mozzarella cheese
28 grams
80

Romano cheese
28 grams
110

Kraft Cheese ( Cassatt )
28 grams
80

Edam cheese
28 grams
98

Blue cheese
28 grams
104

Alhavarta cheese
28 grams
116

Pascrbone cheese
28 grams
128

Ricotta cheese ( whole milk )
½ cup
216

Ricotta cheese (from partially skimmed milk )
½ cup
171

Parmesan cheese
28 grams
130

Kmmbert cheese
28 grams
86

Quraish cheese
100 grams
99

Cheese Akkaoui
100 grams
289

Kashkaval cheese
100 grams
404

Bulgarian white cheese
100 grams
321

Halloumi cheese
100 grams
363

Concentrated cream
1 tablespoon
52

Medium cream
1 tablespoon
37

Light cream
1 tablespoon
29

Light whipped cream
1 tablespoon
44

Rob ( yogurt ) , whole
1 cup
141

Rob ( yogurt ) skimmed
1 cup
114

Brick
155 grams
105

Clabber
1 cup
99

Vanilla ice cream 10 % fat
½ cup
135

Baskin-Robbins Ice Cream

Vanilla
One ball
240

Cocoa
One ball
280

Strawberry
One ball
220

Table calories for meat and poultry

Grilled chicken thigh skinless
85 g
167 Q

Grilled chicken thigh with skin
85 g
223 Q

Grilled chicken breast without skin
Half released
142 Q

Grilled chicken breast with skin
Half released
193 Q

Fried chicken breast without skin
Half released
161 Q

Cooked lamb shoulder with fat
63 grams
220 Q

Lamb shoulder , cooked without fat
48 grams
135 Q

Roasted lamb thigh with fat
85 g
205 Q

Roasted lamb thigh without fat
73 grams
140 Q

Rib roast lamb clip without fat
85 g
200 Q

Section rib roast lamb with fat
85 g
307

Beef cooked - released
85 g
189 Q

Beef shoulder without fat
85 g
183 Q

Minced Beef cooked
85 g
245 Q

Shawarma ( Bethlehem Net )
85 g
317 Q

Beef steak without fat
85 g
174 Q

Kebab
85 g
226 Q

Kubba stuffed
85 g
281 Q

Blades without fat
85 g
182 Q


Fish ** **

Grilled fish
85 g
136

Breaded fish fingers
3 fingers ( 85 grams)
228

Shrimp Fried Breaded
85 g
206

Boiled shrimp
100 grams
113

Fish Fingers ( frozen )
100 grams
170

Zubaidi
100 grams
130

Hamor
100 grams
107


Calorie meat Allanxion and sausage

Beef
Approximately 42 grams
142

Pastrami - turkey
28 grams
40


Salami - turkey
28 grams
56 Q

Salami - Beef
28 grams
72 Q

مارتديلا - Beef
28 grams
47 Q

Turkey sausage
28 grams
57 Q

Beef Sausage
28 grams
88 Q


Turkey meat
42 grams
102 Q

Chicken مارتديلا
42 grams
116 Q



Poached eggs cook full
1 large
79 Q


Fried eggs
1 large
91 Q


Omelet
1 large
92 Q


Omelet with cheese and vegetables
113 g
252 Q

Table calorie sweets


Apple pie
158 gram piece
405 Q



Chocolate Kit Kat brand
Two fingers ( 32 grams)
162


Chocolate brand March
And one ( 48 grams)
230



Chocolate milk
28 grams
151



Chocolate brand royal wee
One (60 grams )
260



Chocolate Snickers
And one ( 57 grams)
270



Nestle Crunch chocolate
One finger (42 grams )
230



Twix chocolate
And one ( 49 grams)
120


Bounty chocolate
( 100 grams)
473



Jam (all types)
Spoon to eat
52


Extra gum
One piece
8

Danten gum Normal
One piece
6



Brown sugar
Tsp
11 Q



White sugar
Tsp
20 Q



Konafa cheese
One Piece ( 75 grams )
267 Q



Konafa cream
One Piece ( 75 grams )
259 Q




Baklava with pistachio
One Piece ( 35 grams )
178 Q



Klijh dates
One Piece ( 35 grams )
137 Q

** Sporadic Food **

Mayonnaise
Spoon to eat
99 Q



Tahini
Spoon to eat
104



Halva
100 grams
516



Tamarind pulp
100 grams
283


Vinegar
100 grams
4



Molasses
100 grams
293




Ketchup
Spoon to eat
16



Mastrda
100 grams
139




Barbecue sauce
100 grams
75



Curry sauce
100 grams
78



Soy sauce
100 grams
64




Tomato paste
½ cup
110



Falafel
Bead unit ( 15 grams )
30



Potato salad
½ cup
179



Tuna authority
½ cup
192



Fattoush
100 grams
125




Tabbouleh
100 grams
108



Milk choice
100 grams
37




Various leafy green salad
100 grams
20



Baba ghanoush
100 grams
106



Green Olives
One big pill
5 Q


The number of calories for fast food

Thin pizza

Calorie slice pizza center


Cheese Pizza
223

Pizza meat
231

Pizza Alababrona
230

Supreme Pizza
262

Super Supreme pizza
253

Thick pizza

Calorie slice Pizza central ..

Cheese Pizza
279

Pizza meat
288

Pizza Alababrona
280

Supreme Pizza
315

Super Supreme pizza
302


Burger King :
'' ' ' '' ' '
236 cal chicken pieces
267 kcal fish pieces
Hamburger and dander large size 628 kcal
Hamburger and dander small size 322 kcal
Plain hamburger 275 calories
Crisp normal size 227 kcal
Saute onion 274 kcal


Hardee :
'' ' ' ''
Hamburger and dander large size 500 kcal
Hamburger with cheese 320 kcal
370 cal chicken hamburger
Hamburger thickness of 500 kcal
Crisp normal size 230 kcal


McDonald's :
' ' ' ' ' ' ' '
Big Mac hamburger 560 calories
Hamburger with cheese 310 kcal
The chicken pieces Izs the 290 kcal
490 cal chicken hamburger
Hamburger thickness of 440 kcal
Crisp middle size 320 kcal



Kentucky Fried Chicken :
'' ' ' '' '' '
Chicken breast Kentucky 283 kcal
Thigh Kentucky Fried Chicken 294 kcal
Wings Kentucky one piece 178 kcal
Cabbage salad mayonnaise 119 kcal

Diet fast down from 20 to 35 kg per month






Diet fast down from 20 to 35 km per month
Dr : - that the shortage in this system a real shortage because he is of body fat , so it is not easy re- configured in short periods so it stays person without an increase for very long periods as long as Hafez in his eating a balanced system and reduced sugars and fats ...
And that was great shortage does not affect any of biometrics within the body and does not affect health as long as Almtalj take care of a meal in it without deleting the meals fit for all ages and اضروره of vitamins with the need to adhere to the meals mentioned without modification ....
Into the stomach begins to decrease gradually finds oneself up to the stage very quickly satiety and a sense of vitality , while the body to get used to this system and we will use in this diet :
Ground flaxseed with salad or yogurt ...
The instructions in this diet : -
Yogurt is required here : is Activia yogurt
Because it helps digestion good
And improve the process of body lift
1 - Drink 8 glasses of water a day and more
2 - Action Sport for a quarter of an hour just walking .
3 - Diet drinks are not allowed because they بالغالب be commercial and affect the program.
4 - allowed to drink coffee and herbal tea ( without sugar )
5 - Pets eating lettuce or cucumber between meals ( choose one class ), but two hours before the meal
6 - Fighting to catch as much as possible and eat herbal laxatives
7 - eat slowly until the rapid improvement of satiety
8 - not the normal consumption of sugar , please use the sugar Diet and them (Splenda )
 9 - not the consumption of sweets as they work to kill this diet and also slow the descent of weight ...

Daily breakfast the first week : -
Adtin boiled + pill option + MORTADELLA by the desire
Saturday) Lunch: - salad bowl without tomatoes and Islands
The reason is that the salts and tomato trapped body fluids
And calorie rich islands that you will work in a slow descent of weight
Dinner: - roast beef ( Steak piece ) of salt - free and yogurt Aloktivia ..

(Sunday) Lunch: - Chicken poached Aoemczua and Activia spoon of ground flaxseed
Dinner : - 2 hard-boiled egg + salad ( cucumber , lettuce , green peppers , cabbage and parsley )

( Monday ) Lunch: - Quraish cheese or cheese skimmed the amount of 80 g
Dinner: - roast beef , minced or released poached or grilled chicken

Tuesday Lunch: - love kiwi or TWO ( I observe )
Dinner: - Tuna tray with water , and if you had who where oil must be filtered with Activia milk and a teaspoon ground flaxseed

(Wednesday) Lunch: - boiled vegetables and should not add salt only small amounts dinner : - Fish Augmbri the Otunh oil refinery + salad with milk Activia


(Thursday ) Lunch: - boiled meat and salad with a spoon of ground flaxseed dinner: a - Shawarma bowl without bread ( all day )

(Friday ) Lunch: - poached chicken + green salad bowl + Activia milk ..
Dinner: - bovine Mrtdla ( 3 slices ) Activia milk .


Of course, the eighth day TAKE (Free Day) 

Fast and Easy Weight Loss


Did you say weight loss quickly and easily? Is this possible? Well, it depends. It depends on what weight loss plan you decide to try. It depends on whether this plan suits your temperament and diet. It depends on how much you are willing to stick with the diet. Any weight loss plan can be fast, but not all of them are easy. Of course, it is easy on the eye of the beholder.  What is easy for you may not be easy for me? Plans effective weight loss requires a change we do now, and if we are not willing to change, then there is a weight loss plan is easy. There are many success stories of people who have successfully lost weight, then we know that if they can do it, we can do it!
How do you choose a plan that leads to weight loss quickly and easily? One thing you want to avoid is a plan only meal replacements. Wonderful, lose weight quickly, but had to completely give up all the foods you love, and feel hungry and unhappy all the time.  
Who wants that? Guess what usually happens when the diet is over and it's time to party for all foods that have been craving diet? You guessed it, this is the scarf down all the food you want, and you regain all the weight you lost.How frustrating! Do we play with an endless cycle of the need to follow a diet from time to time as our weight reaches a certain level? Do we bounce back within a range of acceptable weight, and then when it is over, it is time for a new plan? Avoid plans that use meal replacements, or something similar, because they are generally not resulted in a solution to permanent weight loss.We really want to lead loss plan quick and easy weight with time, become our nutritional life. The most effective plans are those that involve a diet called "carb cycling", exercise and supplements that promote increased metabolism and fiber.'s "Carb cycle" focuses on the two days you have a day of low carbohydrate intake and then one day, a high carbohydrate intake. This will help the development of a permanent change in the way we approach eating that will result in permanent weight loss. It will take some effort to educate and adjust your diet, but before you know it, is a habit and a lifestyle without even thinking.  

Exercise is also important because it helps increase your metabolism, and also has important benefits for the health of your vital organs and improve your energy levels significantly. There are great supplements out there today that help boost your metabolism, and also includes fiber. Fiber is the key when it is taken one hour before a meal, do not feel too hungry and therefore helps curb your appetite.Are you ready to reach a plan to lose weight quickly and easily, it will become your nutritional life? Change can be easy if you do not enjoy and insist that everything is perfect. Improve how we feel after getting rid of all those extra pounds can be amazing.

 There are many testimonies of people who have lost several pounds and have no health problems who fought before, able to get rid of all the medicines that you find, you feel more energetic and are much happier and enjoy life in such a beautiful way that does not think it was possible. You may have to improve the quality of your life today! What do you say?

7 days of healthy meals = curvaceous body in a week







Enough for some Telstar ASTM Tatum wear , dresses, pants comfortably full . However, it was left in front of you a lot of time before going to the party. But the solution is to get rid of the toxins and the water accumulated in the tissues. Within a week , www get curvy body I always wanted to enjoy. 

All www approach the issuing party or a wedding or family event with a dress ASTM generates excessive worry and plump waist , arms Dalmatian . It has become a tradition. But enough ! And watch extreme diets are not enough . We will not be able to three days to get rid of three pounds of fat. However, it is quite possible that the loss of an output size of excess tissue water and food aid . 

Objective: To get rid of the bulge 

www body is water : 30 liters when the woman weighing 50 kg . Said Dr. venous disease and about 18 liters of water is the amount in the cellular composition of the skin and muscles and bones. Note that four quarters comprise blood and saliva and digestive fluids ... The other eight liters Tm our cells : This is the water coming out of the arteries , and the venous and lymphatic reabsorbed. 
But the balance low clearance (water in the tissue in the arteries) and reabsorption (veins and lymphatics captured ) easily avoided . That may result from venous and lymphatic circulation or hormonal imbalance or poor between progesterone , and estrogen . Also occurs under the influence of certain drugs , in case of inflammation of altered permeability of the blood or to modify the concentration of the protein in the blood or tissues . 
In this case, the lower body swollen , as in the abdominal region before the days before menstruation. Pressing the foreskin finger leaves an impact on them . Result: Ahead tried to get as much grace , but always full! Trying to change reality ... 


perfect food 

The problem is not limited to the calories! Funny Alana also requires food and water . Here is a list of enemies Recharge ... and its allies. 
• Hey Hey salt : too much salt is consumed as it is the main cause of water conservation in the tissues and swelling of the body, from head to foot, nine grams of salt storage means for one liter water for 24 to 48 hours ! While facilitating the use of salt and forget the cheese and chips , olives , canned and processed foods that contain a high percentage of it . Troy also use soy sauce , mustard , bread and salt ... and use , of course. 

Tip : Replace salt with fresh herbs and spices useful and rich in flavor . 
• focus on proteins : adequate intake helps the liver to produce proteins , albumin, which is easy to get rid of water through the capillaries. If the level is very difficult to re - low water absorption tends to escape into the tissues. Furthermore, the development of muscle protein , calm or Marathon hunger . 

Tip: If we get rid of proteins in processed foods , but reduced milk products , we added in sufficient quantity at each meal , with fish, meat and eggs. Plant proteins are also needed . 

• What about raw foods ? We tend to eat raw in the days of the free , because they are light and fresh foods . But it is in the digestive tract, the abdomen may swell quite contrary to the objective. 
Tip : Replace raw vegetables, cold food cooked situation Kodiak form of authority. Also can be eaten raw as well as cereals and legumes rich in vegetable protein foods . 
• Drink water in sufficient quantity is not excessive : even in times of extreme heat is not necessary to drink more than four liters of water a day , water multiple painful and useless alike. 
Drink water regularly rate of 1.5 liters per day : a cup in the morning to stimulate the digestive system and the Cuban before each meal to suppress appetite . 
Tip: You can increase the amount of free time, even before you feel thirsty for excessive sweating . 
• Sufficient forage and collect facilitates intestinal transit fat food absorbed. Result: prevent storage and improve the process of thinning. Where do we stand ? In fruits and vegetables , mainly in whole grains and legumes. 
Tip: Focus on vegetarian meals and even when hungry . 
• Ensure that sugar consumption : Improves insulin , a hormone that increases the storage consumption of sugar excreted water retention . It is better to reduce the intake of sugar and salt. 
Tip: In summer , it is easier to reduce sugar consumption : urban fruit desserts available in the market . Fruits and eat when hungry. 


7 days of healthy meals 

Here are some snacks that are low in salt and high in protein . 

breakfast 
- Green tea without sugar. 
- Fresh fruit salad ( Drachma + half + tablespoons of apple berry ) . 
- A piece of cheese . 

breakfast 
- 100 grams of shrimp. 
- Steamed green beans . 
- Grapefruit pill. 

dinner 
- Asparagus ( a teaspoon of olive oil) . 
- Omelet (eggs + 1 tomato ) . 
- Cooked cherry yogurt CB + + a little vanilla . 

breakfast 
- Green tea without sugar. 
- Milk Mustache ( plateau half cup soy yogurt + almond milk + banana + 3 apricot kernels ) 
- 5 pocket . 

breakfast 
- Radish + cheese. 
- 4-5 tablespoons pasta sauce + Altoona ( 150 grams of tuna + tomatoes, peeled and Habitat Touchstone + garlic + herbs) . 
- Drachma . 

dinner 
- Soup ( beans + tomato + onion + Thing + Red + Free + basil tablespoon of olive oil) . 
- Rhubarb compote . 

breakfast 
- Green tea without sugar. 
- Egg. 
- Rice Alaskan . 
- An apple . 

breakfast 
- Steam (Isla cold with lemon, coriander and cumin ) . 
- A piece of grilled salmon + lemon. 
- Two pieces of bread with walnuts + goat cheese. 

dinner 
- Gazpacho + diced tomatoes, cucumbers and peppers. 
- 130 grams of fish with onions and Alyssa . T 
- Lettuce (one teaspoon of olive oil) . 
- Safety of soy yogurt . 

breakfast 
- Green tea without sugar. 
- Cottage cheese with strawberries. 

breakfast 
- Fennel raw + tablespoon olive oil + lemon + latency) . 
- Steak + sauntered zucchini with basil. 
- Habitat apricot. 

dinner 
- Grilled Shrimp . 
- One cup of cooked quinoa with tomato sauce , water for domestic use ( 2 tomatoes + basil + half an onion + garlic + olive oil tablespoon ) . 
- A slice of watermelon. 

breakfast 
- Green tea without sugar. 
- Red fruit salad . 
- Slices of walnut bread with a little butter . 

breakfast 
- Fennel raw + tablespoon olive oil + lemon + latency) . 
- Quark. 
- A slice of melon. 

dinner 
- 4 of grilled sardines. 
- Sault www lettuce + tablespoon of olive oil. 
- Peach and apricot compote . 

breakfast 
- Green tea without sugar. 
- Juice: MOA + cup lemon juice + Drachma grain grapefruit . 
- 3 coco beans . 

breakfast 
- Lawyer Round Pill 10 + + + cilantro shrimp grapefruit . 
- Grilled eggplant fruit + cheese. 
- Fruit salad . 

dinner 
- Chilled Zucchini + + fennel fresh mint. 
- Tehran tomato Martian Edina + pin + goat cheese cubes . 
- Tut . 

breakfast 
- Green tea without sugar. 
- Brutal . 
- A piece of cheese + tablespoon honey + 5 - pockets . 

breakfast 
- Option + fennel + tomato + egg + + piece of cheese piece of salmon with lemon and dill. 
- A piece of bread . 
- Boehm . 

dinner 
- Green bean salad + tomato + leek (one tablespoon of olive oil) . 
- Cod tablespoons lime + coconut milk + grated ginger 
- Pill apricot.